Yoga Basics 101

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Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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Patanjali’s Sutras with Sanjay Mithal

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In sanskrit the word “Sutra” literally means a rope or thread that holds things together and more metaphorically refers to an aphorism (or line, rule, formula). The word Yoga means ” union” between the body & mind, connecting to the soul. Guided by a single thread of nylon, amidst the wind, a kite can glide […]

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Jivamukti Chakra Tuning with Sarah Bentz

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According to Yogic tradition, everyone has seven energy centers that serve as junction points between the body and consciousness, or between matter and the mind. These spinning vortices, called Chakras in Sanskrit, receive, assimilate and express our vital life energy. When the flow of energy in one or more of the chakras becomes blocked, we […]

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Introduction to Ashtanga Yoga with Claire Gerber

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Ashtanga Yoga is an 8 limb system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with movement in a progressive series of postures. This process produces intense internal heat that leads to purifying sweat that detoxifies muscles and organs.  This sequence leads to a blissful […]

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Play, Laugh Connect and Fly with Isabel Essen

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AcroYoga Workshop with Visiting Teacher Isabel Essen Our All Levels Acro Workshop “Play, Laugh, Connect & Fly” with visiting teacher Isabel guarantees to take your Acro practice to the next level if you are a seasoned Acro monkey or gets you started off in a safe and fun environment with this playful community practice if […]

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