Introduction to Ashtanga Yoga with Claire Gerber

ashtanga claire gerber

Ashtanga Yoga is an 8 limb system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with movement in a progressive series of postures. This process produces intense internal heat that leads to purifying sweat that detoxifies muscles and organs.  This sequence leads to a blissful […]

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Play, Laugh Connect and Fly with Isabel Essen

Earth Yoga-Joburg_Acro Workshop Flyer_8May2015

AcroYoga Workshop with Visiting Teacher Isabel Essen Our All Levels Acro Workshop “Play, Laugh, Connect & Fly” with visiting teacher Isabel guarantees to take your Acro practice to the next level if you are a seasoned Acro monkey or gets you started off in a safe and fun environment with this playful community practice if […]

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Advanced Hip-Opening Workshop with Casey

Casey hip opener workshop

The lotus flower has its roots in the soil of the pond, it blooms face toward heaven, it moves with the water yet doesn’t lose its rooting. It’s grounded yet spiritual and possesses a calm, quiet peace and beauty.  The perfect symbol of the Yoga practice and the Lotus position. Please join Casey for an […]

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Arm Balances with Steven Heyman

Steven arm balance

Join Steven for a fun-filled workshop focusing on arm balances and inversions. The workshop will start with a sequence designed to bring awareness to our core, arms and shoulders and increase our hamstring and hip flexibility. After that we will move through a variety of arm balances and inversions, starting from the very basics all […]

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