Tibetan Heart Yoga with Mark and Marloes

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Tibetan Heart Yoga is a combination of Yoga Asana (posture) with authentic visualizations, meditations and breath practices. This practice is both spiritual and physical. Tibetan Heart Yoga is an ancient series of holistic practices that bring together the physical body, subtle body, mind and emotions. Saturday, 14 May 2016 12 – 3pm R300 – includes […]

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Budokon Yoga with Dave Gardner

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“Budokon Yoga Workshop with Dave Gardner The Way We Do Anything Is The Way We Do Everything YOGA? MARTIAL ARTS? BUDOKON… Budokon Yoga honours its traditional roots of Hatha Yoga, while bringing a completely unique Martial Arts circular rotational influence, creating a seamless transition of continuos flow. In this workshop Dave will share the practical […]

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Yoga Nidra with Swami Yogasagar

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A yogi is one who is detached and liberated (moksha) from the influence of the mind. We often hear teachers advising us to live in the moment. But how is it possable when the mind is full of desire and reacting to every experience with strong emotional involvement. Yoga Nidra is an experience that can […]

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Trick and Treat with Natalie Botha

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This Halloween face the yoga poses that usually scare you and debunk them.  Natalie Botha will teach us the proper bio-mechanics of heart opening, inversions and arm balances. Learning how to fall is fun and can lighten the mood. Proper technique and understanding of the asanas and bio mechanics go a long way to provide safe […]

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Yoga Basics 101

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Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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