Yoga Nidra with Swami Yogasagar

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A yogi is one who is detached and liberated (moksha) from the influence of the mind. We often hear teachers advising us to live in the moment. But how is it possable when the mind is full of desire and reacting to every experience with strong emotional involvement. Yoga Nidra is an experience that can […]

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Trick and Treat with Natalie Botha

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This Halloween face the yoga poses that usually scare you and debunk them.  Natalie Botha will teach us the proper bio-mechanics of heart opening, inversions and arm balances. Learning how to fall is fun and can lighten the mood. Proper technique and understanding of the asanas and bio mechanics go a long way to provide safe […]

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Yoga Basics 101

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Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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Patanjali’s Sutras with Sanjay Mithal

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In sanskrit the word “Sutra” literally means a rope or thread that holds things together and more metaphorically refers to an aphorism (or line, rule, formula). The word Yoga means ” union” between the body & mind, connecting to the soul. Guided by a single thread of nylon, amidst the wind, a kite can glide […]

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Jivamukti Chakra Tuning with Sarah Bentz

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According to Yogic tradition, everyone has seven energy centers that serve as junction points between the body and consciousness, or between matter and the mind. These spinning vortices, called Chakras in Sanskrit, receive, assimilate and express our vital life energy. When the flow of energy in one or more of the chakras becomes blocked, we […]

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