Budokon Warrior Workshop

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In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal. When:  Saturday 12 November 2016 Time: […]

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Yoga Block Party with Galen Salgado

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I remember my first few classes and how I tried to keep up while looking at everyone else beside me. I laugh at myself looking back because soon yoga would become as natural as breathing. I have a background in martial arts and athletics and found my new home at Earth Yoga Studio where I completed […]

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Tricks and Tumbles Aerial Yoga Workshop

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Aerial Yoga Workshop with Kevin Perlin Aerial Yoga is a contemporary style of yoga that combines a traditional yoga practice and silk hammock.  The hammock provides support and challenge as it allows you to go deeper in postures.  This 2 hour workshop will take you on a journey to overcome fear and challenge your mind […]

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Tibetan Heart Yoga with Mark and Marloes

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Tibetan Heart Yoga is a combination of Yoga Asana (posture) with authentic visualizations, meditations and breath practices. This practice is both spiritual and physical. Tibetan Heart Yoga is an ancient series of holistic practices that bring together the physical body, subtle body, mind and emotions. Saturday, 14 May 2016 12 – 3pm R300 – includes […]

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Budokon Yoga with Dave Gardner

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“Budokon Yoga Workshop with Dave Gardner The Way We Do Anything Is The Way We Do Everything YOGA? MARTIAL ARTS? BUDOKON… Budokon Yoga honours its traditional roots of Hatha Yoga, while bringing a completely unique Martial Arts circular rotational influence, creating a seamless transition of continuos flow. In this workshop Dave will share the practical […]

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