Free Your Spine

back bends free your spine

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]

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Acrovinyasa with Steve Roberts

acrovinyasa

What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: a vinyasa practice, inversion training and acroyoga. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive flow includes both solo and partner practice.  The aerial part revolves […]

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Budokon Warrior Workshop

the-yogic-warrior-image-dave-gardner-bdk

In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal. When:  Saturday 12 November 2016 Time: […]

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Yoga Block Party with Galen Salgado

Yoga Block party galen

I remember my first few classes and how I tried to keep up while looking at everyone else beside me. I laugh at myself looking back because soon yoga would become as natural as breathing. I have a background in martial arts and athletics and found my new home at Earth Yoga Studio where I completed […]

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Tricks and Tumbles Aerial Yoga Workshop

aerial yoga

Aerial Yoga Workshop with Kevin Perlin Aerial Yoga is a contemporary style of yoga that combines a traditional yoga practice and silk hammock.  The hammock provides support and challenge as it allows you to go deeper in postures.  This 2 hour workshop will take you on a journey to overcome fear and challenge your mind […]

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