Weekend Workshops with Izelle

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Izelle is leading 3 exiting workshops. Invert, Slow Down or Dance: Friday 24 November INVERSIONS Assisted by Malcolm Nair Turn your world upside down and change your perspective. Learn the components required and practice the steps to finally nail that headstand and handstand. Time: 6pm Saturday 25 November SOMATIC SYMPOSIUM This 2 hour class is […]

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Core Workshop with Patrycja Jansen

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This therapeutic core workshop has been created to help you connect to all the various layers of your core muscles and help them work in harmony to prevent injury, sooth pain and take your practice to new heights. Suitable for practitioners from all styles of yoga, you do not have to have a strong flow […]

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Shoulders with Patrycja Jansen

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Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In this workshop you will examine your own posture and learn drills to release, strengthen and stabilise the shoulder joint.  We will address problems like what your granny told you not […]

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Begin Sky Yoga

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Sky Yoga is a modern and contemporary style of yoga where traditional poses are practiced with the aid of a hammock. Your relationship to gravity is altered, your attention to balance and stability is heightened and your body is left stronger and more flexible. Learn the basics such as the correct placement of the hammock […]

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Begin Yoga Weekend Workshops

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Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

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