Shoulders with Patrycja Jansen

shoulders yoga

Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In this workshop you will examine your own posture and learn drills to release, strengthen and stabilise the shoulder joint.  We will address problems like what your granny told you not […]

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Begin Sky Yoga

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Sky Yoga is a modern and contemporary style of yoga where traditional poses are practiced with the aid of a hammock. Your relationship to gravity is altered, your attention to balance and stability is heightened and your body is left stronger and more flexible. Learn the basics such as the correct placement of the hammock […]

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Begin Yoga Weekend Workshops

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Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

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Free Your Spine

back bends free your spine

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]

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Acrovinyasa with Steve Roberts

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What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: a vinyasa practice, inversion training and acroyoga. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive flow includes both solo and partner practice.  The aerial part revolves […]

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