Budokon Workshop Series

Dave budokon workshop

Do you like to challenge yourself?  Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]

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New Year Offer

Happy Life

During January 2016 buy 2 monthly unlimited class cards for only R1 100! This year, instead of committing to the regular old gym routine that will only work your body, rather join a regular yoga class and build more than just your muscles!  Build the relationship with yourself as you embark on this journey of […]

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Yoga Basics 101

Yoga basics 101 JPEG

Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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Africa Acro Yoga 18 April

Life is more fun when you are laughing

AcroYoga is the combination of the wisdom of yoga, the fun of acrobatics and the loving kindness of Thai massage. These three lineages create trust, community and playfulness. Lois and Ben from Africa Yoga Journey started the Africa Acro Yoga community in 2011. Their playful kind natures are infectious and will have you laughing, relaxing […]

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