Budokon Workshop Series

Dave budokon workshop

Do you like to challenge yourself?  Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]

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Yoga postures for sleep

yoga postures for sleep

Do you have trouble sleeping?  Mind still churning till early hours of the morning?  Do you feel tired during the day with no energy and lack motivation?  Put your phone to the side, it’s only stimulating you more.  Instead, wind down from the day and switch off your mind.  Here are 4 yoga postures for […]

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New Year Offer

Happy Life

During January 2016 buy 2 monthly unlimited class cards for only R1 100! This year, instead of committing to the regular old gym routine that will only work your body, rather join a regular yoga class and build more than just your muscles!  Build the relationship with yourself as you embark on this journey of […]

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Jivamukti Chakra Tuning with Sarah Bentz

sarah

According to Yogic tradition, everyone has seven energy centers that serve as junction points between the body and consciousness, or between matter and the mind. These spinning vortices, called Chakras in Sanskrit, receive, assimilate and express our vital life energy. When the flow of energy in one or more of the chakras becomes blocked, we […]

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Backbends with Susanna Smith

Susanna Smith Backbend

Maybe you find backbends easy and yummy, or maybe they are hard and no fun?  Or maybe your experience is somewhere in between. And yes, it’s often one or both that rings true, even if you have been practicing them for a long time. So come and learn how to ooze into them with a […]

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