Advanced Hip-Opening Workshop with Casey

Casey hip opener workshop

The lotus flower has its roots in the soil of the pond, it blooms face toward heaven, it moves with the water yet doesn’t lose its rooting. It’s grounded yet spiritual and possesses a calm, quiet peace and beauty.  The perfect symbol of the Yoga practice and the Lotus position. Please join Casey for an […]

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Arm Balances with Steven Heyman

Steven arm balance

Join Steven for a fun-filled workshop focusing on arm balances and inversions. The workshop will start with a sequence designed to bring awareness to our core, arms and shoulders and increase our hamstring and hip flexibility. After that we will move through a variety of arm balances and inversions, starting from the very basics all […]

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What is Yoga?

yoga class

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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