Find your Yoga with Dave Gardner

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The Float of the Butterfly, The Sting of the Bee Find your inner super-yogi-warrior powers to make the hard things easy and the easy things easier! Exploring methods and techniques from Yoga Synergy, Dave Gardner will share an integrated and fun practical workshop that will bring awareness to the internal and external movement of your body, breath and mind, leading to a […]

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Yoga Basics 101

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Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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Jivamukti Chakra Tuning with Sarah Bentz

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According to Yogic tradition, everyone has seven energy centers that serve as junction points between the body and consciousness, or between matter and the mind. These spinning vortices, called Chakras in Sanskrit, receive, assimilate and express our vital life energy. When the flow of energy in one or more of the chakras becomes blocked, we […]

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Introduction to Ashtanga Yoga with Claire Gerber

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Ashtanga Yoga is an 8 limb system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with movement in a progressive series of postures. This process produces intense internal heat that leads to purifying sweat that detoxifies muscles and organs.  This sequence leads to a blissful […]

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Backbends with Susanna Smith

Susanna Smith Backbend

Maybe you find backbends easy and yummy, or maybe they are hard and no fun?  Or maybe your experience is somewhere in between. And yes, it’s often one or both that rings true, even if you have been practicing them for a long time. So come and learn how to ooze into them with a […]

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