Jivamukti Chakra Tuning with Sarah Bentz

sarah

According to Yogic tradition, everyone has seven energy centers that serve as junction points between the body and consciousness, or between matter and the mind. These spinning vortices, called Chakras in Sanskrit, receive, assimilate and express our vital life energy. When the flow of energy in one or more of the chakras becomes blocked, we […]

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Introduction to Ashtanga Yoga with Claire Gerber

ashtanga claire gerber

Ashtanga Yoga is an 8 limb system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with movement in a progressive series of postures. This process produces intense internal heat that leads to purifying sweat that detoxifies muscles and organs.  This sequence leads to a blissful […]

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Backbends with Susanna Smith

Susanna Smith Backbend

Maybe you find backbends easy and yummy, or maybe they are hard and no fun?  Or maybe your experience is somewhere in between. And yes, it’s often one or both that rings true, even if you have been practicing them for a long time. So come and learn how to ooze into them with a […]

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Africa Acro Yoga 18 April

Life is more fun when you are laughing

AcroYoga is the combination of the wisdom of yoga, the fun of acrobatics and the loving kindness of Thai massage. These three lineages create trust, community and playfulness. Lois and Ben from Africa Yoga Journey started the Africa Acro Yoga community in 2011. Their playful kind natures are infectious and will have you laughing, relaxing […]

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Play, Laugh Connect and Fly with Isabel Essen

Earth Yoga-Joburg_Acro Workshop Flyer_8May2015

AcroYoga Workshop with Visiting Teacher Isabel Essen Our All Levels Acro Workshop “Play, Laugh, Connect & Fly” with visiting teacher Isabel guarantees to take your Acro practice to the next level if you are a seasoned Acro monkey or gets you started off in a safe and fun environment with this playful community practice if […]

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