Conscious Breathwork with Joanne Farrell

conscious breathwork

Join us for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together we will let go, move, share, breathe and feel. The breath is a healer and can take you to spaces of profound clarity, deep insight and heart opening connection. When used effectively the breath alone has […]

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Core Workshop with Patrycja Jansen

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This therapeutic core workshop has been created to help you connect to all the various layers of your core muscles and help them work in harmony to prevent injury, sooth pain and take your practice to new heights. Suitable for practitioners from all styles of yoga, you do not have to have a strong flow […]

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Shoulders with Patrycja Jansen

shoulders yoga

Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In this workshop you will examine your own posture and learn drills to release, strengthen and stabilise the shoulder joint.  We will address problems like what your granny told you not […]

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Yoga Teacher Training Intensive November

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Practice yoga daily and live the lifestyle.  Immerse yourself fully in the practice of yoga for 3 weeks.  Inquire who you are and get to know yourself.  Connect with nature and come back to a natural state of being. This intensive is ideal if you do not live in Johannesburg.  The space is beautiful and located […]

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Yoga and Horses Day Retreat

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Horses are powerful creatures that represent life force, passion and power.  These aspects are strongly present in women, waiting to be awakened and run wild. Spend Women’s Day in a beautiful location in Sun Valley, Kyalami.  We will start with an empowering yoga flow and meditation under a big tree, with horses grazing in the […]

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