Yoga and Horses Day Retreat

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Horses are powerful creatures that represent life force, passion and power.  These aspects are strongly present in women, waiting to be awakened and run wild. Spend Women’s Day in a beautiful location in Sun Valley, Kyalami.  We will start with an empowering yoga flow and meditation under a big tree, with horses grazing in the […]

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Earth Yoga Celebrates 5th Birthday

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We are so overwhelmed and grateful!  We cannot believe that it’s been five years of Inhale and exhale 😉  Happy Birthday Earth Yoga! Wow!  We have come a long way!  We hope that Earth Yoga means as much to you as it does to us.  We hope you know that we appreciate you.  Thank YOU! […]

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Begin Yoga Weekend Workshops

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Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

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Yoga postures for sleep

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Do you have trouble sleeping?  Mind still churning till early hours of the morning?  Do you feel tired during the day with no energy and lack motivation?  Put your phone to the side, it’s only stimulating you more.  Instead, wind down from the day and switch off your mind.  Here are 4 yoga postures for […]

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Post a Picture

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Whether you’ve just started yoga or have been practicing for a while, you may have noticed a difference!? We want to hear all about it!  Tag and follow @earthyogastudio on Instagram and Facebook and post a picture of yourself practicing any yoga posture.  Tell us what benefits you’ve noticed from your yoga practice.  How did the […]

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