Shoulders with Patrycja Jansen

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Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In this workshop you will examine your own posture and learn drills to release, strengthen and stabilise the shoulder joint.  We will address problems like what your granny told you not […]

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Yoga Teacher Training Intensive November

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Practice yoga daily and live the lifestyle.  Immerse yourself fully in the practice of yoga for 3 weeks.  Inquire who you are and get to know yourself.  Connect with nature and come back to a natural state of being. This intensive is ideal if you do not live in Johannesburg.  The space is beautiful and located […]

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Yoga and Horses Day Retreat

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Horses are powerful creatures that represent life force, passion and power.  These aspects are strongly present in women, waiting to be awakened and run wild. Spend Women’s Day in a beautiful location in Sun Valley, Kyalami.  We will start with an empowering yoga flow and meditation under a big tree, with horses grazing in the […]

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Earth Yoga Celebrates 5th Birthday

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We are so overwhelmed and grateful!  We cannot believe that it’s been five years of Inhale and exhale 😉  Happy Birthday Earth Yoga! Wow!  We have come a long way!  We hope that Earth Yoga means as much to you as it does to us.  We hope you know that we appreciate you.  Thank YOU! […]

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Begin Yoga Weekend Workshops

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Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

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