Sky Yoga

sky aerial yoga

Sky yoga is a contemporary yoga style where traditional poses are performed with the aid of a fabric sling or hammock.  Classes are fun, challenging and diverse.  Inspired by the vinyasa style of yoga, the poses flow in creative sequences, your relationship to gravity is altered, your attention to balance and stability is heightened and […]

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Tricks and Tumbles Aerial Yoga Workshop

aerial yoga

Aerial Yoga Workshop with Kevin Perlin Aerial Yoga is a contemporary style of yoga that combines a traditional yoga practice and silk hammock.  The hammock provides support and challenge as it allows you to go deeper in postures.  This 2 hour workshop will take you on a journey to overcome fear and challenge your mind […]

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What is Yoga?

yoga class

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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