Introduction to Mindfulness

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During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon Kabat-Zinn in the 1980’s. Recent studies have shown the huge improvement a daily meditation can have and popularized the practice in the West. Benefits of a daily practice: protection […]

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Acro Yoga Playshop with Lois and Ben

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Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the mat and exploring Acro Yoga. Being a kid is trending again, and there’s no better time to give it a try! Join Lois and Ben from Africa Acro Yoga for a fun and insightful Playshop. Lois and Ben […]

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