Meditation 101

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Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off and get back on the wagon until 2010 when she found yoga and, what would become, her passion. A deeper understanding of the various aspects of meditation set her […]

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Introduction to Mindfulness

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During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon Kabat-Zinn in the 1980’s. Recent studies have shown the huge improvement a daily meditation can have and popularized the practice in the West. Benefits of a daily practice: protection […]

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Meditation and Yoga Weekend Introduction

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Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation.  This course is designed to get you going on this epic journey of discovering Self.  Learn about your body, your […]

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