Meditation 101

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Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off and get back on the wagon until 2010 when she found yoga and, what would become, her passion. A deeper understanding of the various aspects of meditation set her […]

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Introduction to Mindfulness

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During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon Kabat-Zinn in the 1980’s. Recent studies have shown the huge improvement a daily meditation can have and popularized the practice in the West. Benefits of a daily practice: protection […]

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Corporate Mindfulness Courses

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Day to day work consists of a lot of stress and heavy work schedules. Anxiety and stress are a common phenomenon in the workplace.  Companies worldwide are showing interest in Mindfulness. Mindfulness is about paying attention in a specific way, that is the present moment. Non-Reactive, Non Judgmental and as open hearted as possible. We are […]

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Yoga postures for sleep

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Do you have trouble sleeping?  Mind still churning till early hours of the morning?  Do you feel tired during the day with no energy and lack motivation?  Put your phone to the side, it’s only stimulating you more.  Instead, wind down from the day and switch off your mind.  Here are 4 yoga postures for […]

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Meditation and Yoga Weekend Introduction

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Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation.  This course is designed to get you going on this epic journey of discovering Self.  Learn about your body, your […]

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