Begin Yoga Weekend Workshops

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Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

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January Special Offers

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We have several New Year special offers during January 2017.  Start or continue your yoga practice while taking it easy on your wallet.  No need to break the bank in order to break a sweat! Don’t miss out on these amazing special offers: 3 for 2 Pay for 2 monthly unlimited class cards and get the […]

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Beginner Yoga Special Offer

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New to yoga?  Don’t know what downward facing dog is?  Wondering if you could stand on your head? If you would like to learn all about yoga and start a regular practice, then this special offer is for you! Beginner Yoga Special Offer @ R2 000 includes: 3 months unlimited yoga yoga mat Earth Yoga T-shirt […]

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Introduction to Yoga Workshop

Jivamukthi

Perhaps a doctor recommended that you try yoga?  Or perhaps a friend is doing it and can’t stop talking about it?  Wherever you heard or saw yoga, you have this feeling you just have to try it? Yoga is the science of right living and when we incorporate the philosophy in our daily lives, magic […]

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Yoga Basics 101

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Develop an injury free yoga practice The only guideline we have with regards to the physical postures in Patanjali’s Sutras (ancient Sanskrit text) is Stirah Sukham Asanam.  This can be translated to steady and joyful seat.  In this simple guideline lie so much truth and wisdom and it’s easily overlooked.  These days we want to […]

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