Free Your Spine

back bends free your spine

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]

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Backbends with Susanna Smith

Susanna Smith Backbend

Maybe you find backbends easy and yummy, or maybe they are hard and no fun? ¬†Or maybe your experience is somewhere in between. And yes, it’s often one or both that rings true, even if you have been practicing them for a long time. So come and learn how to ooze into them with a […]

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