Acro Yoga Playshop with Lois and Ben


Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the mat and exploring Acro Yoga. Being a kid is trending again, and there’s no better time to give it a try! Join Lois and Ben from Africa Acro Yoga for a fun and insightful Playshop. Lois and Ben […]

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What is Yoga?

yoga class

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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