Acro Yoga Social

Acro yoga

Acro yoga socials are such fun!  It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have to bring a partner, however you will be working with somebody else.  No experience needed. No need to book, just come in! Details: Hosts:  Malcolm and Izelle Date:  23 […]

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Acro Yoga Playshop with Lois and Ben

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Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the mat and exploring Acro Yoga. Being a kid is trending again, and there’s no better time to give it a try! Join Lois and Ben from Africa Acro Yoga for a fun and insightful Playshop. Lois and Ben […]

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What is Yoga?

yoga class

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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