January Special Offers

Crow yoga pose Alicia

We have several New Year special offers during January 2017.  Start or continue your yoga practice while taking it easy on your wallet.  No need to break the bank in order to break a sweat! Don’t miss out on these amazing special offers: 3 for 2 Pay for 2 monthly unlimited class cards and get the […]

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Meditation and Yoga Weekend Introduction

beginner yoga class

Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation.  This course is designed to get you going on this epic journey of discovering Self.  Learn about your body, your […]

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Acrovinyasa with Steve Roberts

acrovinyasa

What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: a vinyasa practice, inversion training and acroyoga. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive flow includes both solo and partner practice.  The aerial part revolves […]

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Budokon Warrior Workshop

the-yogic-warrior-image-dave-gardner-bdk

In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal. When:  Saturday 12 November 2016 Time: […]

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Reflections of a yoga teacher on her training

Ramona

The biggest lesson for me during teacher training was the incredible journey of connecting to my true Self. This journey helped me realize that the only way to improve my external conditions was to fix what was going on internally. The power is within me and all I need to do is tap into it. My […]

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