Meditation and Yoga Weekend Introduction

beginner yoga class

Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation.  This course is designed to get you going on this epic journey of discovering Self.  Learn about your body, your […]

Read more


Acrovinyasa with Steve Roberts

acrovinyasa

What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: a vinyasa practice, inversion training and acroyoga. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive flow includes both solo and partner practice.  The aerial part revolves […]

Read more


Budokon Warrior Workshop

the-yogic-warrior-image-dave-gardner-bdk

In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal. When:  Saturday 12 November 2016 Time: […]

Read more


Reflections of a yoga teacher on her training

Ramona

The biggest lesson for me during teacher training was the incredible journey of connecting to my true Self. This journey helped me realize that the only way to improve my external conditions was to fix what was going on internally. The power is within me and all I need to do is tap into it. My […]

Read more


The impact of injury on my yoga practice

Yoga injury

My introduction to yoga came unexpectedly in a Pilate’s class 13 years ago, when the instructor spontaneously demonstrated Sun Salutation A. What captured me the most was the breathing (Ujjayi breath). I instinctively knew that I had to learn how to coordinate my breath and movement. At forty years old, I was inflexible due to years of bad […]

Read more