Yoga Etiquette

Here are a few do’s and don’ts to keep in mind when practicing yoga at a studio: Please remove your shoes before entering the studio. Try to arrive early for class.  If you are late for class, try not to disturb the other students when you enter the room.  Enter the room quietly, or wait […]

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Frequently Asked Questions

Can I do yoga? Yes, you can!  Yoga is for everybody, and every body.  A dash of willpower and a bit of discipline is all that is required. What is yoga? Refer to this article here. What’s the difference between the styles of yoga? Refer to this article here. What should I bring? A sweat […]

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Desk yoga at work

After spending our holidays doing all sorts of activities, and perhaps spending a lot of time on the couch, we’re back at our desks, spending long hours in front of our computers, laptops, and steering wheels. Most of us slump our shoulders over our keyboards, dumping in our lower backs, closing off our lungs and […]

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Vibrant Living Lifestyle Retreat

Vibrant Living Lifestyle Retreat Reconnect with Life and LIVE VIBRANTLY With the combination of a living foods diet (organic, vegan, raw foods), yoga and meditation, we will assist you in living life consciously and vibrantly.  Relax for the weekend in a beautiful off the grid farm outside of Bela Bela. Our lifestyle retreat is designed to […]

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Let your dreams conquer unwanted habits

It’s a new year, and with it comes all the talk of new year resolutions.  Some people are fired up and ready to go from the 1st of Jan.  Others need more motivation.  Personally, I do not believe in resolutions.  From my experience, they don’t work. What does work for me, are dreams.  Dreams, however, […]

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