Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]
Day to day work consists of a lot of stress and heavy work schedules. Anxiety and stress are a common phenomenon in the workplace. Companies worldwide are showing interest in Mindfulness. Mindfulness is about paying attention in a specific way, that is the present moment. Non-Reactive, Non Judgmental and as open hearted as possible. We are […]
Do you have trouble sleeping? Mind still churning till early hours of the morning? Do you feel tired during the day with no energy and lack motivation? Put your phone to the side, it’s only stimulating you more. Instead, wind down from the day and switch off your mind. Here are 4 yoga postures for […]
Whether you’ve just started yoga or have been practicing for a while, you may have noticed a difference!? We want to hear all about it! Tag and follow @earthyogastudio on Instagram and Facebook and post a picture of yourself practicing any yoga posture. Tell us what benefits you’ve noticed from your yoga practice. How did the […]
We have several New Year special offers during January 2017. Start or continue your yoga practice while taking it easy on your wallet. No need to break the bank in order to break a sweat! Don’t miss out on these amazing special offers: 3 for 2 Pay for 2 monthly unlimited class cards and get the […]