Frequently Asked Questions

Can I do yoga?

Yes, you can!  Yoga is for everybody, and every body.  A dash of willpower and a bit of discipline is all that is required.

What is yoga?

Refer to this article here.

What’s the difference between the styles of yoga?

Refer to this article here.

What should I bring?

A sweat towel.  Water.  A smile.

What should I wear?

Wear comfortable clothing, like tracksuit pants or yoga pants with t-shirt or tank top.

What are the benefits of yoga?

Refer to this article here.

Will yoga help me lose weight?

Yes!  Keep practicing and eat healthy, read more here.

What is Sky Yoga?

Read more here.

Do I have to make a booking?

Only make a booking for Sky Yoga.  All other classes just drop in.

What is yoga etiquette?

Refer to this article here.