Begin Yoga Weekend Workshops

IMG_5601

Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

Read more


Free Your Spine

back bends free your spine

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]

Read more


Corporate Mindfulness Courses

corporate mindfulness

Day to day work consists of a lot of stress and heavy work schedules. Anxiety and stress are a common phenomenon in the workplace.  Companies worldwide are showing interest in Mindfulness. Mindfulness is about paying attention in a specific way, that is the present moment. Non-Reactive, Non Judgmental and as open hearted as possible. We are […]

Read more


Yoga postures for sleep

yoga postures for sleep

Do you have trouble sleeping?  Mind still churning till early hours of the morning?  Do you feel tired during the day with no energy and lack motivation?  Put your phone to the side, it’s only stimulating you more.  Instead, wind down from the day and switch off your mind.  Here are 4 yoga postures for […]

Read more


Post a Picture

img_94331

Whether you’ve just started yoga or have been practicing for a while, you may have noticed a difference!? We want to hear all about it!  Tag and follow @earthyogastudio on Instagram and Facebook and post a picture of yourself practicing any yoga posture.  Tell us what benefits you’ve noticed from your yoga practice.  How did the […]

Read more