Yoga postures for sleep

yoga postures for sleep

Do you have trouble sleeping?  Mind still churning till early hours of the morning?  Do you feel tired during the day with no energy and lack motivation?  Put your phone to the side, it’s only stimulating you more.  Instead, wind down from the day and switch off your mind.  Here are 4 yoga postures for […]

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Post a Picture

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Whether you’ve just started yoga or have been practicing for a while, you may have noticed a difference!? We want to hear all about it!  Tag and follow @earthyogastudio on Instagram and Facebook and post a picture of yourself practicing any yoga posture.  Tell us what benefits you’ve noticed from your yoga practice.  How did the […]

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January Special Offers

Crow yoga pose Alicia

We have several New Year special offers during January 2017.  Start or continue your yoga practice while taking it easy on your wallet.  No need to break the bank in order to break a sweat! Don’t miss out on these amazing special offers: 3 for 2 Pay for 2 monthly unlimited class cards and get the […]

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Meditation and Yoga Weekend Introduction

beginner yoga class

Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation.  This course is designed to get you going on this epic journey of discovering Self.  Learn about your body, your […]

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Acrovinyasa with Steve Roberts

acrovinyasa

What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: a vinyasa practice, inversion training and acroyoga. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive flow includes both solo and partner practice.  The aerial part revolves […]

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