Shoulders with Patrycja Jansen

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Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In this workshop you will examine your own posture and learn drills to release, strengthen and stabilise the shoulder joint.  We will address problems like what your granny told you not […]

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Begin Sky Yoga

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Sky Yoga is a modern and contemporary style of yoga where traditional poses are practiced with the aid of a hammock. Your relationship to gravity is altered, your attention to balance and stability is heightened and your body is left stronger and more flexible. Learn the basics such as the correct placement of the hammock […]

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Yoga Teacher Training Intensive November

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Practice yoga daily and live the lifestyle.  Immerse yourself fully in the practice of yoga for 3 weeks.  Inquire who you are and get to know yourself.  Connect with nature and come back to a natural state of being. This intensive is ideal if you do not live in Johannesburg.  The space is beautiful and located […]

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Yoga Teacher Training 2018 – Part Time

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Join Yoga Teacher Training in 2018 if you are passionate about yoga; and if you would love to share this passion with others.  Practice regularly and learn more about the History, Philosophy and method of teaching.  Practice what you have learnt in a ‘lab’ environment and learn to teach a complete yoga class with confidence. […]

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Yoga and Horses Day Retreat

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Horses are powerful creatures that represent life force, passion and power.  These aspects are strongly present in women, waiting to be awakened and run wild. Spend Women’s Day in a beautiful location in Sun Valley, Kyalami.  We will start with an empowering yoga flow and meditation under a big tree, with horses grazing in the […]

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