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Begin Budokon Yoga Workshop

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

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Yoga Teacher Training 2018

Yoga Teacher Training is a great way to immerse yourself in the practice and really get to know yourself.  This course is not just for for people who want to teach yoga, it’s open to anybody that want to learn more about themselves. Working on yourself, mentally and physically, is rewarding in many ways. Test […]

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Meditation 101

Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off and get back on the wagon until 2010 when she found yoga and, what would become, her passion. A deeper understanding of the various aspects of meditation set her […]

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Acroyoga May Jam

It’s Acroyoga Playtime! Connect with your inner child and have a good laugh!  Acroyoga is yoga with friends.  It’s a combination of acrobatic playfulness and connecting to community.  This is a space where you let go and be free.  Learn to trust and communicate clearly what you need. In this Acroyoga Jam session we will […]

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Other News

What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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