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Acrovinyasa with Steve Roberts

What’s ACROVINYASA? Interested in taking your practice from earth to air!?  This practice, which cultivates trust and community in a powerful way, consists of three elements: a vinyasa practice, inversion training and acroyoga. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive flow includes both solo and partner practice.  The aerial part revolves […]

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Vinyasa Yoga Teacher Training 2017

Are you ready for change? Do you want to live a more awake, happy and connected life? This course is so much more than just a yoga teacher training!  Become empowered to live an extraordinary life! We will provide you with the tools and knowledge to deepen your practice, understanding of yoga, heal your body and […]

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Sky Yoga Teacher Training January 2017

“If you want to fly, you have to give up the things that weigh you down” – Unknown. Sky Yoga is a contemporary yoga style where traditional poses are performed with the aid of a fabric sling. Classes are fun, challenging and diverse. Inspired by the Vinyasa style of yoga, the poses flow in creative sequences, […]

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Budokon Warrior Workshop

In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal. When:  Saturday 12 November 2016 Time: […]

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Other News

What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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