Menu

Acro Yoga Social

Acro yoga socials are such fun!  It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have to bring a partner, however you will be working with somebody else.  No experience needed. No need to book, just come in! Details: Hosts:  Malcolm and Izelle Date:  23 […]

Read more


Begin Yoga Workshop

Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing). These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune […]

Read more


Yoga Teacher Training 2018

Yoga Teacher Training is for you if you are passionate about yoga and want to share this passion with others.  This course is not just for for people who want to teach yoga, it’s open to anybody that want to learn more about themselves. Working on yourself, mentally and physically, is rewarding in many ways. […]

Read more


Introduction to Mindfulness

During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon Kabat-Zinn in the 1980’s. Recent studies have shown the huge improvement a daily meditation can have and popularized the practice in the West. Benefits of a daily practice: protection […]

Read more

Other News

What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

Read more...

Let's Keep in Touch

Sign up and we'll keep you posted with all our lastest events and updates