Sky Yoga


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February 14, 2014 Comments Off
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Adding the element of swinging in a hammock adds a new dimension to your yoga practice. This playful approach to yoga, as well as the zero-compression inversions will revolutionize your yoga practice. Each class is aimed at tuning up the body. It enables you to release all kinds of kinks...
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What is Yoga


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June 20, 2012
What is yoga?

Yoga means union, union of the mind with the body and spirit.  But what does this mean?  We are simply moving beyond the separation that the mind creates and return back to our natural state of being.  The postures in itself is not yoga, it is the state of mind...
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