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Shoulders with Patrycja Jansen

Correct shoulder alignment during asana practice is crucial in healing from tension/injury in neck, shoulders and wrists, preventing injury, building strength and stability for inversions. In this workshop you will examine your own posture and learn drills to release, strengthen and stabilise the shoulder joint.  We will address problems like what your granny told you not […]

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Begin Yoga Weekend Workshops

Stressed?  Overworked?  Back pain? You need Yoga! Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about.  Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing exercises). These tools will help you to manage a stressful lifestyle and […]

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Begin Sky Yoga

Sky Yoga is a modern and contemporary style of yoga where traditional poses are practiced with the aid of a hammock. Your relationship to gravity is altered, your attention to balance and stability is heightened and your body is left stronger and more flexible. Learn the basics such as the correct placement of the hammock […]

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Other News

What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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