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Breathwork Workshop

Join a supportive group of like minded woman for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together we will move, share, breathe, let go and feel. Call in what you wish to manifest for 2018 using the power of the breath. Melt away the layers and […]

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Yoga Teacher Training 2018

Yoga Teacher Training is for you if you are passionate about yoga and want to share this passion with others.  This course is not just for for people who want to teach yoga, it’s open to anybody that want to learn more about themselves. Working on yourself, mentally and physically, is rewarding in many ways. […]

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Katharina Hust is presenting Dharma Yoga

Join us for a Dharma Yoga Workshop on 4 February to experience this graceful yet challenging form of yoga, as developed by Sri Dharma Mittra. We are thrilled to host international Yoga teacher Katharina Hust on her first trip to South Africa. Yogis will be encouraged to push their boundaries and experience thhe practice as […]

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Begin Yoga Workshop

Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing). These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune […]

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Other News

What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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