Tibetan Heart Yoga with Mark and Marloes Joseph


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July 24, 2014 Comments Off
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Tibetan Heart Yoga is a combination of Indian Asana (posture) with authentic visualizations, meditations and breath practices.  This practice is both spiritual and physical.  Tibetan Heart Yoga is an ancient series of holistic practices that bring together the physical body, subtle body, mind and emotions. Mark and Marloes will host...
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Patanjali’s Sutras with Sanjay Mithal


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In sanskrit the word “Sutra” literally means a rope or thread that holds things together and more metaphorically refers to an aphorism (or line, rule, formula). The word Yoga means ” union” between the body & mind, connecting to the soul. Guided by a single thread of nylon, amidst the...
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Sky Yoga


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February 14, 2014 Comments Off
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Adding the element of swinging in a hammock adds a new dimension to your yoga practice. This playful approach to yoga, as well as the zero-compression inversions will revolutionize your yoga practice. Each class is aimed at tuning up the body. It enables you to release all kinds of kinks...
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What is Yoga


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June 20, 2012 Comments Off
What is yoga?

Yoga means union, union of the mind with the body and spirit.  But what does this mean?  We are simply moving beyond the separation that the mind creates and return back to our natural state of being.  The postures in itself is not yoga, it is the state of mind...
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