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50 Hour Yoga Immersion

Do you practice yoga regularly? Do you want to further your practice and work on more challenging transitions and postures? This yoga immersion course is for you if you want to further your practice and study of yoga, or if you want to further your teaching skill.

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Conscious Breathwork Women’s Journey

Come and join us for an awakening ceremony of the breath, as we join together and take a sacred pause from the busy-ness of life. Time to come home to yourself. Feel nourished, nurtured and supported and allow the breath to take you to higher levels of consciousness. Conscious Breathwork is an empowering, heart opening […]

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Yoga for Health Course

Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness. This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your […]

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Yoga Wheel Workshop

Join Izelle Nair for a workshop focused on the yoga wheel. Learn how to use the wheel safely and how to incorporate the yoga wheel into your regular yoga practice. Build strength and stability and improve your flexibility and mobility. Take your yoga practice to the next level. The Yoga Wheel is fun and can […]

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Begin Budokon Yoga Workshop

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

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Other News

What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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