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Weekend Workshops with Izelle

Izelle is leading 3 exiting workshops. Invert, Slow Down or Dance: Friday 24 November INVERSIONS Assisted by Malcolm Nair Turn your world upside down and change your perspective. Learn the components required and practice the steps to finally nail that headstand and handstand. Time: 6pm Saturday 25 November SOMATIC SYMPOSIUM This 2 hour class is […]

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Conscious Breathwork with Joanne Farrell

Join us for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together we will let go, move, share, breathe and feel. The breath is a healer and can take you to spaces of profound clarity, deep insight and heart opening connection. When used effectively the breath alone has […]

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What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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