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Sky Yoga

Sky yoga is a contemporary yoga style where traditional poses are performed with the aid of a fabric sling or hammock.  Classes are fun, challenging and diverse.  Inspired by the vinyasa style of yoga, the poses flow in creative sequences, your relationship to gravity is altered, your attention to balance and stability is heightened and […]

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Budokon Workshop Series

Do you like to challenge yourself?  Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]

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Free Your Spine

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]

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What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) meditation and other techniques. When we […]

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